What are the benefits of Massage?

Massage has been around for thousands of years and practiced by various cultures around the world. The meaning can be traced to the Latin based Massa which relates to kneading mass or dough. It involves working on the body with kneading or other pressure. In present day, various massage techniques are used to treat a range of health issues and promote health and wellbeing. Here are some of the benefits of massage, and why you should consider making it a regular occurrence in your life:

Increased circulation

Perhaps one of the major benefits of massage is the increase of circulation and oxygen to the cells. The pressure created by massage helps to move blood flow through constricted areas and deliver nutrients to the cells. This will help to heal tired, sore muscles and relieve aches and pains. Massage also helps to reduce the build-up of lactic acid to release stress and tension within the body. Increased circulation can result in lowering blood pressure and improving body function.

Increased productivity

Improving body function also means improving the amount of oxygen and glucose to the brain. Increased blood flow to the brain means the brain is sharper, more alert and can function at higher levels. This only results in one thing – increased productivity! This means quicker processing, additional ideas and sharper results.

Reduction of pain

Perhaps one of the most popular reasons people seek massage is to reduce discomfort and pain they may be experiencing. Different massage techniques treat different problem areas. Remedial massage, deep tissue and trigger point therapy are the most popular for people experiencing any discomfort related to their muscles. These focus on releasing a build up of lactic acid, working with various trigger points and muscle groups, and linking different areas of the body to alleviate pain. Swedish massage focuses more on general relaxation while lymphatic massage works with the lymphatic system to flush out toxins.

Increased movement/flexibility

Releasing muscle tension means less pain. Less pain = increased movement and flexibility. This means daily tasks get easier, exercise is more enjoyable and life becomes easier to manage without the worry of managing pain.

Relaxation and stress relief

Last but not least is the benefit of relaxation and stress relief. The reduction of pain and tension, the increase in in circulation and the ability to be free of constrictions is perhaps one of the most rewarding benefits of all. Massage helps to keep painful distractions at a minimum so there is time for the important things. Don’t let sore muscles get in the way and spoil your work, family or hobby time – release that stress and tension to take care of your body, your mind and your soul.

 

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